Focus: Endurance and Pacing
This week we got started with a couple of sets to:
1 – Begin to build endurance
2 – Get your kick working
3 – Work on pacing
Warm-up:
200 easy free
150 kick (free, fly, back)
2x75 fast free
Main set:
2x (5x100) descending, 20sec rest
10x (50 swim/50 kick) – narrow kick, easy swim
Cool down:
3-400 easy free
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